Put an end to codependency in just 12 Weeks,
with Maria McMahon, the Speedy Trauma Healer!
This course will help you to understand that codependency is a learned behaviour that you CAN easily unlearn.
It will give you a deep understanding of what codependency is, how you became codependent, and what you need to do, step-by-step, to break the cycle and patterns that you’ve unknowingly learned.
When you do this, you can unleash your inner power, connect with your inner child and your higher self, and find the gateway to unconditional self-love.
If you find yourself always struggling with these issues, then then course is for you:
· People-Pleasing
· Struggle to express your feelings and needs
· Constantly need other people’s approval to feel good about yourself
· Constantly put your needs aside in favour of others
· Constantly attract toxic people
· Lack trust and judgement in yourself
· Have low self-esteem
· Fear abandonment or being alone
· Have too much dependence on unhealthy relationships
· Always feel you need to be and do for others
Healing Codependency: Finding Love and Joy Within Yourself is the ideal course for you
if you want to break your codependent patterns once and for all.
If you'd like to talk to me about whether this course would be perfect for you, click the button below to book a call with me, and let's have a chat.
SET YOURSELF FREE!
Unleash Your Healing Potential: Tap into my 30+ Years of Expertise for Super-Speedy Results
Embark on a transformative journey with me as I draw upon my three decades of experience and training to deliver an extraordinary healing course. By combining Neuro Linguistic Programming, hypnotherapy, spirituality, cognitive and somatic healing, and science-backed methodologies, I have curated a powerhouse of tools that guarantee speedy results. Through this comprehensive program, we will address the roots of your subconscious programming, eliminating negative beliefs, self-doubt and insecurities that have held you back for way too long. You will discover your true worth and embrace the life you deserve. Fast-track your healing journey and embrace the extraordinary life you were always meant to live!
My aim is to help you to clear out all the negative programming that has made you feel you're 'less than', and prove to you that you ARE ENOUGH. You ARE WORTHY, and you deserve the best life has to offer.
12- WEEK COURSE PROGRAMME
PHASE ONE:
LEARNING AND AWARENESS
Weeks 1-5
This phase is primarily about helping you to understand the fundamentals of codependency and how to regulate your nervous system, so that you can get instant relief from anxiety, fight or flight responses.
This will give you an immediate sense of control over yourself and your emotional responses
and my Healing Techniques therapy session will make this super-easy and enjoyable for you.
Week 1, we’ll be looking at these elements:
Learning
Journaling
Emotional Regulation: Nervous System Balancing
Mindfulness (Cognitive & Somatic Healing Techniques)
My STOP Technique
Self-Validation and Self-Compassion, & more.
In Week 2:
What is Codependency
Examples of Codependency
Self-Analysis Survey: Am I codependent?
In Week 3:
Your Brain and Codependency - this will help you understand that your brain
is actually working to keep you safe, at the same time you're struggling to be free,
and what you can do to change this.
In Week 4:
Why people become codependent
How your childhood shaped your Self-Worth and made you codependent
Family roles, dynamics and codependency
In Week 5:
Inner Child Healing
Inner Child Magical Forest Meditation
Nurturing the Inner Child with Higher-Self Wisdom Meditation
PHASE TWO:
RELATIONSHIPS AND BOUNDARIES
Weeks 6-8
This phase is about helping you to understand how codependency shows up in your relationships, how it can negatively affect your life, and how you can make big changes by understanding all-important boundaries and how to enforce them.
You'll learn to understand where your vulnerable boundary spots are,
and take action to make changes to assert yourself and set firm boundaries that you can stick to.
In Week 6:
Emotional & Physical Effects of Codependency
Workbook to identify your personal effects of Codependency
Codependent Relationships
In Week 7:
All About Boundaries
Boundary Styles
Key Areas for Boundaries:
· Physical
· Intellectual
· Emotional
· Sexual
· Material
· Time
Tips for Healthy Boundaries
Your Boundary Style Workbook
In Week 8:
Enforcing Boundaries:
Understanding Needs, Wants & Rights
Communication Styles
PHASE THREE:
HEALING THE TRAUMA
Weeks 9-12
In this phase, we really dive deep into healing trauma and I help you to understand the complexity and nuances of how trauma starts, where and how it is stored in your mind and body, and most importantly,
I’m providing you with set of highly effective and powerful healing therapy techniques to help you release the trauma once and for all.
In Week 9:
The 7 Stages of Healing, with particular emphasis on:
- Understanding and Stabilising your nervous system (The Autonomic Nervous System, vagus nerve, & more)
- Understanding, processing & actually healing the trauma
- Top Down/Bottom Up Trauma Storage
- The Window of Tolerance
- Measuring the Trauma / Emotional Response
- Facing the trauma and allowing the feelings to emerge
- The Four Core Inner Child Wounds
- The 6-Step process for Inner Bonding
My Healing Methods:
• Regression Therapy to reparent and heal the inner child
• How Neuro-Linguistic Programming (NLP) Helps Heal Trauma (with multiple techniques that will blow your socks off!)
• Hypnosis & Brainwave States
• Your Subconscious Mind
• How do I know that my body has released trauma?
and more!
In Week 10:
Protector Parts & Parts Therapy
Healing Parts & Barrier Parts to Healing
Multiple Downloads to help you heal trauma
In Week 11:
Connecting to Your Higher Self
My Experience in the World of Spirituality
How do you Connect to your Higher Self?
In Week 12:
Time to recap and reflect.
Questions & Future Goals
Healing Waterfall Cleansing Meditation
How is this course delivered?
Each week is delivered in video format, with additional meditations, journal, worksheets and other tools to help
guide you on your healing journey during the 12-week course.
Also provided are each week's video slides and transcripts in case you like to read them. If you opt for working
1-2-1 with me to support you through the coursse, sessions are held via Zoom at mutally agreeable times.
What my clients have to say about this course*
A.W., US
'I feel like a different person!'
'Maria, I’ve learned SO much about myself from doing your codependency course. It was a shock to realise that I had a broken-hearted little girl living inside of me, and connecting with her gave me a sense of love and peace like I’ve never felt before. That Magical Forest trip was absolutely awesome! SHE feels amazing, and loved for the first time in her life!The level of understanding I gained from your course and working with you is off the charts! I already feel like a different person who is now well on her way to taking her power back. Thank you so very much!
R.K., NZ
‘Nothing short of remarkable!’
"From the very beginning, it was evident that this course was thoughtfully designed with a deep understanding of the complexities surrounding codependency. Maria’s compassionate and empathetic approach created a safe space for exploration and self-reflection. For most men, it’s not easy to be vulnerable, but I felt really safe with Maria, She’s smart, but also fun and so easy to talk to!
Since completing this course, the difference in my life has been nothing short of remarkable! I have gained a newfound sense of self-awareness and self-love, I can set healthier boundaries and actually feel good about it!"
E.F., UK
‘Such an immediate, powerful difference!’
'Maria's therapy techniques make such an immediate, powerful difference. She knew exactly what my core-wounds were and that the codependency course would make a profound difference in them, which it has. I no longer have the level of fear, anxiety, depression, catastrophizing or the general jumpiness that other people would notice. It has been life-changing and I am so pleased that I discovered Maria and had all of her amazing therapy techniques, as otherwise I would still be stuck in the depressed, anxious, jumpy mess that I was in prior to Maria's help.’
* Testimonials are all genuine but images are models. Images courtesy of Pixabay and stocksnap..io
FAQs
FAQs
How much time will I have to spend on this course each week?
On average, no more than one hour per week - sometimes a little less, sometimes a little more but you can also go at your own pace. It's important to consider this programme as an investment in your emotional and mental well-being, and a practical exercise in self-care and compassion, rather than a 'chore' to be completed. Coming in with that attitude is very important if you want to get the most out of this course.
Do I have to complete the course in 12 weeks?
No, you can take longer if you need to, but I don't recommend rushing through it and trying to finish it quickly. You need to give yourself time to think, process what you are learning, feeling, and it's important to allow yourself to absorb the new insights, and take it at slowly. Your subconscious will be very busy assimilating all the new information that you are giving it, and whilst some of my techniques are lighting fast in helping you to release trauma and heal, I emphasise the importance of taking your time, being gentle and compassionate with yourself, and not overdoing it. The healing will come as soon as you are ready for it.
I'm still with a narcissist - will this still work for me?
Yes and no! Yes, if you are in a situation where you can devote time to doing the course without the narcissist looking over your shoulder (and do not do anything to antagonise a violent or potentially violent partner, ever!), then doing this course whilst you are still with a narcissist could be just what you need to get the courage to leave, or at the very least, to start getting your self-worth that has most assuredly been stolen from you by the narcissist, back. However, if the thought of the narissist in your life finding out fills you with terror and it would cause you more anxiety, then this would not be a good choice and perhaps wait until you are in a more comfortable situation.
Is this a replacement for therapy?
Yes and no! In this course I provide video or audio recordings of therapeutic processess that I have used countless times with my clients, and I have used them in workshops and found them to be equally successful for people struggling with a multitude of issues related to trauma and narcissistic abuse. However, if you feel particularly vulnerable, or you are the kind of person who prefers to have more direct support, I would recommend you choose one of the options that involves one-to-one sessions with me in addition to the course elements, as during these I would be able to guide you through therapy processess personally.
What if I have painful traumatic memories that I'm terrified will resurface?
The whole point of this course is to help you to unlearn the beliefs that led you to being traumatised and codependent in the first place. I give you a lot of tools to help you create a new foundation for who you really are, and to build up your level of self-worth and confidence over Phases One and Two. I've left the trauma healing to Week 9 of the course for that very reason. By the time you reach that stage, you should be confident that using my tools will enable you to deal with facing and releasing any trauma stored in your mind or body. However, if you DO NOT feel comfortable to do this, then do not do it until you feel emotionally strong enough. If you feel this applies to you, then I would definitely recommend you choose an option to work one-to-one with me in addition to the course elements. For this, and other reasons, you should do the course week-by-week in the order it is presented and DO NOT skip ahead.
What if I am already in therapy?
Great if you are, though that's by no means a prerequisite! In this case, this course should give you additional insights into your emotional world, which you could of course then disuss with your therapist.
Should I come off medication?
You should NEVER come off any medication without the direct supervision of your GP/Psychiatrist.
What is the cost of this course?
There are several options! The Self-Study Course means just that - you purchase the course and gain access to all the downloads, and work through it at your own pace.There is no additional or personal support from me. This is priced at €499. If you prefer to have more personal support, with one-to-one sessions with me, I have Gold and Platinum Course Packages, which both include a 2 1/2 hour breakthrough intensive session, plus 6x60 minutes sessions with me (€2,000) or 12x60 minute sessions with me (€4,000). Prior to booking, I invite you to book a call with me to discuss which option would be best for you.
Do you offer refunds?
As the self-study option is available for immediate download for the entire course, refunds are not issued. If you have booked a Gold or Platinum Package and are unhappy with any way, refunds for sessions undertaken would not be issued, however if I felt that we were not making the progress I anticipated and usually achieve with my clients, I would issue a refund at my discretion.
If you have any additional questions that have not been answered here, please email mariamcmahoncoach@gmail.com and I will be happy to answer your questions. Or better yet, book a call and let's have a chat!
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